Registration for Sliabh Luachra Boxing Club classes will be held in the NEWKD Building, Crageens, Castleisland on this Thursday evening, September 1st and also Monday, September 5th at 7pm on both evenings.
These are only registration evenings on the Thursday and Monday and classes will start back the following week. Numbers were high last year so we need everyone to register.
Boys, Girls and Adult Classes
Boys and girls between 10 years to 17years old and registrations for adult classes will be taken on the night also.
The U-10 class will return on Monday, September 26th at 5pm. Registration fee €20 and details of training times will be given out on the night.
Starting back shortly new Boxercise for Women, This workout uses the entire body. Boxercise combines use of both aerobic and anaerobic energy systems.
The systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses.
This includes hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive and we are taking names for this class also. For further information please contact Jennifer on 087 94 93 451
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