Time to Take the LBD / LDT Challenge ?

Take the Challenge and get the details here or by ringing: 066 71 42199.
Take the Challenge and get the details here or by ringing: 066 71 42199.

Want to be at your best for Christmas? Take the LBD / Tuxedo Challenge 2016.
Little Black Dress /Long Black Tuxedo – What is it?
Essentially, this is a six week weight loss challenge where participants set out, with the help of An Riocht trainers, to look and feel great just in time for Christmas.
Participants will be mentored on nutrition, workout with personal trainers and be motivated via a private online forum and the lure of the fast approaching Christmas parties.
This programme is a comprehensive approach to weight loss, once a person commits to the six weeks they will be guided along every step of the
When does it start/finish? The programme begins on Monday, October 24th and will finish on Friday, December 2nd. 2016.
What does the programme involve? Weekly weigh in and information talks; Designated personal trainer and exercise programme tailored specifically to each participants needs; ‘LBD’ group class every Monday evening; Nutritional plan for each participant; Group mentoring via private message forum and Full Membership of gym and track.
What is the cost? The programme is €50 for those who are already members and €100 for nonmembers.

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