Diet and nutrition expert and Castleisland native, Dr Ailis Brosnan has fascinating insights into what really helps people to lose weight. With a Doctorate in Health Sciences (psychology) and over 20 years experience in the field, she believes the secret to losing weight is to understand the psychology behind healthy behaviour and what does, or doesn’t, motivate people into making healthy choices and lifestyle changes.
Healthy Cooking at An Riocht AC
Dr. Ailís will present a Healthy Cooking Demonstration at An Riocht AC Clubhouse, Castleisland from 11am to 4pm on Saturday, April 2nd 2016. The cost of the demo has been reduced from €59.00 to €49.00 and the event is being flagged as ‘A workshop to get inspired in the kitchen,’
You’re invited to come along and enjoy a day filled with great tips and ideas to help you create quick and easy, healthy recipes for you and your family.
Learn tips and techniques for great smoothies, juices, salad dressings, energy balls, dips and more.
A fun, relaxed atmosphere with the opportunity to ask questions and sample delicious food.
All the recipes are based on using healthy, plant-based, whole-foods and will be gluten and dairy free – nuts will be used. All welcome but places are limited!
Huge demand from Media
Recently, Dr. Ailís is in huge demand from radio and tv stations and newspapers in a bid to provide their listeners, viewers and readers with a more powerful insight into how the battle of the bulge can be tackled from the mind outwards.
Ailís works with people, firstly by getting them to create a vision of how they want to be and then helping them achieve that goal on a step by step basis.
“I love helping people to do what they never thought they could and for many people it’s not just their bodies that changes, their lives change for the better to,” she said.
During her extensive travels in India, Africa, the Middle East, South America and Europe, as well as her work in the UK and the USA, Dr Ailis has explored a myriad of different approaches to health and well being.
Change Mindset and Habits
She has used all that experience and insight to develop a programme that works by helping people to change their mindset as well as their habits around healthy heating, exercise, sleep and self care.
“Irish women in particular are not good at prioritising themselves but if they do they are in a much better position to help others,” she says.
Last weekend, Dr Ailís outlined her 10 step programme to better health and weight management at the Mind, Body, Spirit and Yoga Festival in the RDS.
Dr. Ailis Brosnan holds a first class honours degree in Exercise Science from DeMontfort University in the UK; a Master’s degree in Health Promotion and Wellness Management and a Professional Doctorate degree in Health Sciences Psychology.
She can be contacted on Mobile: 085 7725133 / Email: ailis@YourHealthyLivingCoach.com / Web: www.YourHealthyLivingCoach.com