After a winter of the well attended programme of Track and Tone its slightly more demanding cousin, Couch to 5K is back on track at An Ríocht AC on this Tuesday, March 6th. from 7pm.
The programme will take place each Tuesday and Thursday nights at 7pm. And the programme will be six weeks in duration and sessions will be approx. 35-45 minutes nightly.
Fees Are Only €2 Per Night.
The Couch to 5K programme will have a slightly new format and will involve walking and jogging. It will focus on building up the distance gradually over the six weeks at just €2 per night.
The goal of completing a 5K event can be achieved at the upcoming An Ríocht AC / Kingdom Come 5K on April 22nd in Castleisland.
You can contact The Maine Valley Post on… Anyone in The Maine Valley Post catchment area who would like to send us news and captioned photographs for inclusion can send them to: firstname.lastname@example.org Queries about advertising and any other matters regarding The Maine Valley Post can also be sent to that address or just ring: 087 23 59 467. Please Note: A click on any of our adverts will reveal all you need to know about what our advertisers need to tell you.