You’re invited to ‘Get on Track’ this summer as a member of the newly designed Walkers’ Club at An Ríocht A.C., Castleisland.
The Walkers’ Club will, quite literally, be on track every Tuesday and Thursday evening from this coming Tuesday, June 3rd from 7-30pm for just €2 per night.
This club is designed for people who want to exercise but have no aspirations to become a jogger.
This is a no pressure exercise group that lends itself to becoming a great social outlet.
“By getting out on the track on Tuesdays and Thursdays you will be part of a real feel good atmosphere with music to help you on your way,” said promoter, Kate McSweeney.
“Week by week, with some walking and some jogging, you will ultimately see yourself able to run three miles or 5k at your own pace in just three months! The key to this programme is its gradual progression. Too many people are put off exercise by starting too fast. With Couch-to-5K the slow, steady progression will make it easier for you to complete the programme,” said Kate.
5K to 10K Training
For those of you who have already completed a 5k or can run for 20 minutes without needing a break this is for you! The 5k–‐10k training group aims to get you to break through that 5K barrier. With a mixture of proven techniques including: distance, intervals, hills and strength work this should be a challenging yet thoroughly enjoyable experience.
For Details: 066 71 43370