“My name is Tara Walmsley and I am an exercise instructor based in Castleisland Co. Kerry.
“As many, who have attended my classes, will already know I have a huge amount of experience with running a range of very popular exercise classes in the town,” said Tara by way of re-introducing her large group of followers to her new venture, Move On With Tara
Gym Manager Experience
For most of the past decade, Tara, a native of Castleisland, had been gym manager at An Riocht Health and Leisure Club.
Now, she has declared her delight to be taking the big leap and starting her own business in a bright, ideal and new venue at Scoil Muire Gan Smál with ample and safe parking facilities outside the door.
Well Wishes and Support
“I have been humbled by all the well wishes and support since I announced that I would be starting out on my own with my Move On with Tara and I’m looking forward to getting down to the business of personal fitness with my clients and supporters.
Facebook and Instagram Updates
“You will find ‘Move On with Tara’ on Facebook and Instagram. Class timetables, as well as frequent fitness and wellness tips and reminders will be available through these social media channels.
“I would encourage people to ask questions and get involved as much as possible so that we can create an ‘active’ online community,” said Tara.
Class Descriptions
Rip’d:
The One Stop body shock where you will find yourself immediately hooked. It combines weights and resistance with short cardio routines. Get Lean, Get Toned, Get RIP’d.
Duration: 50 minutes. Mondays: 6.15pm and 7.15pm
Circulate:
Get the benefits of muscle building and toning along with an intense cardio workout. Exercises are switched up frequently to ensure you are challenged and interested all the ways through.
Wednesdays: 6.15pm. Duration: 45 minutes
I Haven’t Exercised in Ages:
How often do we use this line? So many find attending that first class ‘in ages’ a daunting experience. This class acts as a first step on that journey to fitness….and there’s sure to be lots of enjoyment along the way.
Wednesdays: 7.15pm. Duration: 30 minutes
BodyBlitz:
A high intensity total body blitz leaving you feeling like you’ve worked every single muscle, even those you didn’t know you had!! Bursts of high intensity exercises followed by short periods of rest and great tunes – be ready for that strong 80’s influence!!
Thursdays: 6.15pm. Duration: 45 minutes.
Express33:
33% Cardio/ 33% Resistance/ 33% Core
In need of a total body workout but short on time? Express33 is the answer! A short but intense 30 minutes of exercise focusing on 3 key areas: cardio, resistance (toning) and core strength.
Thursday: 7.15pm. Duration: 30 minutes.
Men’s Circuits:
Gain strength, speed and endurance in this men’s only circuit class. Complete rounds of varying exercises to get a complete workout and that all important feel good factor on completion.
Thursdays: 8pm. Duration: 45 minutes.
It’s time to GET YOUR MOVE ON! For further details and bookings contact Tara on: 087 77 26 511
To keep in touch with all things Tara and getting a Move On you can click on the Facebook link here: https://www.facebook.com/moveonwithtara/
