An Inspirational Workshop for Healthy Summer-time Salads

You can book a place on the course with a click on the image above.

“Summer is fast approaching and it’s a great time to enjoy delicious, healthy salads. We are all creatures of habit though and tend to do the same dishes over and over. If you are wanting to get more creative, try out new ingredients and combinations then read on,” said Ailis Brosnan a plant-based wellness expert.

Ailis is running a one day ‘Healthy Cooking Demonstration’ in An Riocht AC, Castleisland on Sunday, May 29th.

“The day will be filled with great tips and ideas to help you create quick and easy, healthy recipes for you and your family,” Ailis promises.

A Demo With a Difference

This is a demo with a difference though, you won’t just be watching Ailis prepare the dishes, you will be making them yourself in small groups!

This way you leave confident that you can reproduce the dishes at home and are much more likely to do them again. Plus you get to enjoy a delicious lunch!

Not only will you learn tasty salad recipes but also tips and techniques for great smoothies, energy balls and even healthy chocolates!

What Previous Participants Said

Ailis loves to create a fun, relaxed atmosphere with the opportunity to ask questions and sample delicious food. Places are limited so if you are interested, then book early.

Here are what some of the previous participants have said:

“Brilliant day Ailis – thanks! I always find that I resist salads and salad dressings – not after today. You showed how easy and delicious they are and I really look forward to including them in my diet. All recipes were delicious, easy and nutritious. The day was great fun – it flew. You are so generous – thank you.” Mary

Quick and Easy Recipies

“Great day – learned so much and the best bit was all the recipes were so quick and easy.” Liz Forster.

“A very enjoyable day. Got great ideas and got to take home all the recipes. It was great to be able to take part in the preparation also as it makes it easier to go home now and start making everything.” M. Kelliher

“I had a great day, so relaxed and enjoyable, learning loads throughout the day and loving the healthy eating lifestyle. The food all tasted so good in Ailis’ recipes today, you’d love eating them and so good for you.” Lorna.

All the recipes are based on using healthy, plant-based, wholefoods and will be gluten and dairy free, nuts will be used.

You can book your place in the one-day, four hour course with a click on: https://ailisbrosnan.com/shop/healthy-cooking-demo-summer or call: 085 7725133

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