STRESS. It affects us all in some form or other. There are many different incidents of stress from being stuck in traffic and late for an appointment or the shock of a utility bill to more serious stress of an unhealthy relationship or being very unhappy in your current situation. Some stress is necessary to…
Greetings Maine Valley Post Readers! It was 2013 when I last wrote for you so a very belated Happy and Healthy New Year to you all! January has possibly been filled with enthusiasm for weight loss, healthy eating and new regimes in general. However, as we all know New Year Resolutions can sometimes dwindle leaving…
