The onset of what is being weather-forecasted as a beautiful September 2014 also saw the start of a new season of fitness classes in venues throughout North Kerry and West Limerick.
Knockanure fitness instructor, Maggie Large is the woman behind the drive to get the participants of the regions into a fitness mode like never before.
Join ML FITNESS and Maggie for a class at a venue near you and you certainly won’t be disappointed – she claims.
“If it’s a Kettlebell class you want to join, you’ll certainly find this fun and varied and never boring. It’s a safe class for any age, shape or size and has the perfect combination for cardio and strength training. There’s no better way to burn fat and strengthen every muscle from head to toe,” said Maggie.
“Step Aerobics is another extremely effective cardiovascular workout. This incorporates both upper and lower body movements that will greatly improve your co-ordination and agility and leg strength is generally increased. It’s an extreme calorie burning workout,” said the highly qualified instructor.
ML Fitness will also facilitate anyone wishing to workout during their lunch–times.
“Ab Attack is a 40-minute class and is perfect for you and can be a great addition to your regular fitness regime. Ab classes focuses exclusively on the abdominal region of the body and therefore works towards giving you that six- pack you’ve been longing for!
“Body Pump may be just the class for you and is suitable for all levels of fitness. With motivational music to work-out to your body will tone up as you gain muscle and as the fat drops off you will notice an improved shape and greater definition around your body. At ML Fitness we have a huge variety of ways of getting you in the shape you desire for yourself. Check us out as there is most certainly a class that suits you and at a venue close to you as well,” Maggie concluded.
Or simply click on the ML Fitness advert here on The Maine Valley Post page for more details.