Couch-to-5K achievers from left: John Bell, Michelle Roche, Shelley Browne and Liam Bell from Knocknagoshel after their part of the An Riocht AC / Lee Strand Kingdom Come 10 Miler Road Race in Castleisland in 2014. ©Photograph: John Reidy Read more…

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Couch-to-5K achievers from left: John Bell, Michelle Roche, Shelley Browne and Liam Bell from Knocknagoshel after their part of the An Riocht AC / Lee Strand Kingdom Come 10 Miler Road Race in Castleisland in 2014. ©Photograph: John Reidy Read more…

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