The health of Castleisland and surrounds is undergoing an overhaul with the addition of Unislim to the town. Under the leadership of Eileen Lane, who is also a Nutrition Advisor, the classes have been arranged for The River Island Hotel on Tuesday evenings from 6.30pm – 7.30pm. Ms. Lane comes with quite a reputation as an…
By Eileen Lane Many people whose desire it is to lose weight rapidly are all too tempted to undertake any latest diet craze. Many of these diets call for the curtailing of or increase of a particular macronutrient group (carbohydrate, protein or fat) While it might be tempting to follow the rules in a bid…
STRESS. It affects us all in some form or other. There are many different incidents of stress from being stuck in traffic and late for an appointment or the shock of a utility bill to more serious stress of an unhealthy relationship or being very unhappy in your current situation. Some stress is necessary to…
Greetings Maine Valley Post Readers! It was 2013 when I last wrote for you so a very belated Happy and Healthy New Year to you all! January has possibly been filled with enthusiasm for weight loss, healthy eating and new regimes in general. However, as we all know New Year Resolutions can sometimes dwindle leaving…
